Can Hypnosis Get Me to Quit Smoking?

Healthline - 1 March 2021

It’s no wonder why so many people want to quit smoking. A 2019 research reviewTrusted Source showed that it’s the top cause of preventable illness and death in the world.

Stopping can improve your health, but for many people, quitting is a huge challenge. There are many methods and products for quitting smoking. One that gets a fair amount of attention is hypnosis.

Some people credit hypnosis with helping them quit. Statistically speaking, Stop smoking hypnosis is 2 to 5 times more effective than all other methods of quit smoking such as nicotine patches, nicotine gum or standard counselling stop smoking programs.

What is hypnosis?

Hypnotherapy is real, but there’s no mind control involved. It’s more of a meditative state.

A trained hypnotist uses verbal cues to lead you into a highly focused, meditative state in which you might be more open to advice. The therapist makes suggestions based on your goals.

Unlike the folks in those stage performances, you won’t be under a spell. And you can’t be persuaded to do anything you don’t want to do.

Potential benefits of hypnosis for smoking

Hypnosis can help you:

  • weaken your desire to smoke
  • strengthen the desire to quit
  • help you focus on your smoking cessation plan

Hypnosis may help reinforce other things you’re doing to quit.

A 2017 research reviewTrusted Source summarizing advances in hypnosis research noted that hypnosis, combined with other treatments, can enhance effectiveness of those treatments.

What hypnosis for smoking cessation looks like

Quitting smoking can be difficult but your hypnotherapist is here to help guide you.

At your first visit, you’ll talk about your smoking habits and your desire to change. Also up for discussion should be what you’ve tried so far and what methods you’ll continue to work on along with hypnosis.

Hypnotherapy methods may vary a bit from one practitioner to another, so ask potential therapists how they’ll go about it.

Sessions can last from 60 to 90 minutes. How many it will take depends on how well you respond to hypnosis and how much reinforcement you feel you need.

Your hypnotherapist will use verbal cues and mental imagery to guide you to a relaxed, meditative state. Once you’re in this altered state of awareness, you’ll get suggestions like:

  • smoking is poisonous
  • smoking is unpleasant
  • you don’t feel well when you smoke
  • you should protect your body from smoke
  • you should control smoking and not let smoking control you
  • you’ll enjoy many advantages as a non-smoker
  • reminders of healthy alternative behaviors when the urge to smoke hits

The goal is to have these thoughts surface when you get the urge to smoke. Remember, you’ll be fully aware of what’s happening. You will not lose control over your behavior during the session or later on.

To reinforce what you’ve taken in, the therapist may also:

  • provide audio recordings to use at home
  • teach you the basics of self-hypnosis

Arrange to speak with the hypnotherapist before committing to an appointment.

Since hypnosis involves relaxing and entering a meditative state, it’s important to feel comfortable with the hypnotherapist you work with and find their voice soothing.

Things to discuss in advance:

  • training and qualifications
  • experience in helping people quit smoking
  • whether they will provide resources for you to use on your own
  • references

Hypnosis is a therapeutic tool used for a variety of problems, including quitting smoking.

If you plan on trying hypnosis to quit smoking, be sure to look for qualified practitioners with experience in smoking cessation.

To have any chance of working, you need to be open to hypnosis and comfortable with your hypnotherapist.

Good luck!

Stop smoking hypnosis is very effective in helping clients to quit smoking cigarettes.  Stop smoking hypnotherapy is drug free and pain free and one of the most natural ways to stop smoking.  Speak to our stop smoking hypnotherapists at the Stop Smoking Hypnosis Clinic and quit smoking for good with quit smokking hypnosis at the London hypnotherapy clinic and finally kick the habit. Stop Smoking Hypnotherapy London

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