Ezine Articles - 18 October 2010
Do you have a fear of public speaking? If so, you are certainly not alone.
A fear of speaking to large groups is one of the most common fears in the world. In many cases, people are more afraid of speaking to an audience than death! But public speaking anxiety doesn't have to get you down; you can overcome your fear of speaking to large groups of people with hypnotherapy.
When it comes to public speaking, hypnosis can be a very powerful tool in overcoming fear. Hypnosis is designed to change the way you perceive things by putting you into a very relaxed state. During this state, you are fully in control, highly focused, and susceptible to positive suggestions.
Your certified hypnotist will work with you to help you change your perception of speaking to large groups. If you can change the way you react to the experience of speaking in front of large groups of people, you will no longer fear it.
If you have a public speaking phobia, you may experience serious symptoms anytime you have to speak in front of a crowd, or even meet new people. True public speaking anxiety can lead to sweating, a rapid heartbeat, an upset stomach, and a dry mouth. However, this anxiety isn't just physical.
With a phobia, your subconscious mind takes over. Your subconscious is like the hard drive on your computer; it records every memory and every experience you've ever had - even if you don't actually remember them all! If you have a fear of speaking to groups of people, when it comes time to talk in public, your subconscious goes into overdrive. All of those horrible thoughts you have, like "You're not good enough", "You're going to forget your message", or "You will never get over the shame of everyone laughing at you," are all products of your subconscious.
During public speaking hypnosis, your certified hypnotist will help you tap into your subconscious, and figure out why you're having these irrational thoughts. During hypnosis, you may remember something minor - like making a mistake speaking in front of the class in second grade. It may not have been a big deal at the time, but over the years, your subconscious has blown it out of proportion, and now you have an extreme fear of speaking to groups of people.
While in hypnosis, your certified hypnotist may use detailed visual imagery to help you overcome your fear. During your relaxed state, you may be asked to imagine giving a speech in front of hundreds of people - with your words flowing perfectly, and the audience loving everything you have to say. Or, you may conquer your phobia by working your way up - first by visualizing yourself giving a speech to 5 people, then 20, then 100. Once your subconscious realizes that nothing bad is going to happen, your fear will go away.
No matter which path your certified hypnotist takes, you can see amazing results from public speaking hypnotherapy. In fact, you may be able to overcome your fear of public speaking in just one session!
Public speaking hypnotherapy is a very effective tool that gives people the confidence to speak either in a business or social environment. Hypnosis for public speaking can cure a public speaking phobia in just one session. Cure your fear of public speaking with hypnotherapy for public speaking at the Harley Street Hypnotherapy Clinic, on Harley Street, central Lonond. Fully trained hypnotherapists are available for public speaking hypnosis to change your fears and phobias about public speaking. Call our hypnotherapists today for hypnotherapy for public speaking at our clinic on Harley Street in London.